Ragi Flour – Pack of 10 (500gm per pack)

Ragi flour is fresh, untreated and healthy, making it a great ingredient for calorie conscious people as it is low on calories and high in nutrient content. It is a high-quality source of calcium and iron, and is free from synthetic chemicals and pesticides.

How to Use:-

It is used in making cookies, porridge unleavened biscuits, bread and even some malted beverages.

Ingredients:

Ragi flour

Nutritional Facts:

(per 100 g)

Calories - 373 kcal

Total Fat - 3 g

Saturates - 0 g

Trans Fat - 0 g

Cholesterol - 0 mg

Sodium - 72 g

Carbohydrates - 1.3 g

Fibre - 0.1 g

Sugar - 15 mg

Protein - 10.6 g

Vitamin A - 0

Vitamin C - 0

Calcium - 100 mg

Iron - 4 mg

Benefits:

Ragi has a low glycemic index and is high in dietary fiber. It improves digestion, helps in controlling diabetes, and aids in weight loss. It is a rich source of iron, calcium, Vitamin D, and amino acid. It helps in battling anemia and also anxiety and insomnia.